Muscle soreness is a completely normal side effect of our daily workouts, and it’s not always a bad thing. Muscle soreness usually occurs when our mus
Muscle soreness is a completely normal side effect of our daily workouts, and it’s not always a bad thing. Muscle soreness usually occurs when our muscles and connective tissues get damaged during exercise or any other strenuous activity. As the name suggests, it could feel painful and unpleasant, but like we said, it’s not always a bad thing! Experiencing sore muscles after a workout doesn’t just mean that your body is adapting to the increased stress, but when that muscle gets repaired, it comes back stronger and better than ever before.
Still, nobody likes aches and pains. It hurts, it’s uncomfortable, and it keeps us from doing the things we love! Thankfully, you don’t have to live with post-exercise soreness or next-day aches any longer.
Having the most effective and best post workout recovery is all about not just relieving pain, but helping your muscles bounce back after even the toughest workout. Fuel your body with the right nutrition before, during, and after you hit the gym with these post workout recovery supplements!
Post Workout Supplements for Inflammation
Inflammation normally occurs as an initial reaction to overuse of our muscles. Just like pain, it’s not necessarily a bad thing, unless it becomes chronic or overwhelming. And when it comes to over inflammation, there’s no better relief than anti-inflammatories. (Obviously!)
For inflammation, there’s no better remedy than the natural, soothing relief of curcumin. What is curcumin, exactly? Curcumin is the main compound of turmeric, that bright orange Indian spice that you find in curry and, yes, in traditional herbal medicine too! Curcumin is an incredible anti-inflammatory and pain reliever also known for its adaptogenic properties. Which all means that it works wonders for joint stiffness, muscle soreness, pain management, and of course, inflammation relief.
Curcumin supplements, like our recommended Terry Naturally CuraMed 750mg, make for an amazing post workout recovery supplement if you want to learn how to relieve sore muscles fast and get rid of inflammation before it gets worse.
Post Workout Muscle Recovery Supplements
Our muscles can feel sore and tired after a workout or exercise. And just like us, our muscles need time to heal and recuperate before they’re ready to go again. Give them a much-needed boost and speed up muscle recovery with one natural mineral: magnesium!
Research shows that magnesium can strengthen our muscles, improve athletic performance, boost energy levels, support strong bones, and reduce cramps or soreness after a workout. Magnesium works like an off switch for our muscles. When our muscles are in use, they contract, and when they’re constantly contracted, they can feel strained or painful. Magnesium helps our muscles relax and safely come out of that contracted state, so you’re less likely to pull a muscle, which works great for muscle recovery!
When it comes to the best supplements for muscle recovery, Pure Encapsulations Pure Magnesium Glycinate makes for a great addition to your supplement routine. This magnesium is paired with the amino acid glycinate, which aids in protein production, and we all know how important protein is for our workouts!
Topical Relief to Relieve Sore Muscles Fast
If quick and easy relief is what you’re after, then topical relief supplements work great in a bind, or when you need immediate relief from acute pain and inflammation. Sure, it might not completely cure the affliction, but soothing the pain is often the first step toward healing.
Topical pain relief ensures rapid absorption for faster results. So when you start to feel tight shoulders, achy knees, sore biceps, inflamed skin, or tense hamstrings, swipe some CBD balm on there!
CBD oil has been shown to be effective for fast pain management, soothing inflammation, and even calming anxiety and stress! Plus, it provides helpful support for our skin, including for skin conditions like acne, eczema, and psoriasis. A quick dab of a CBD topical will get rid of those post-workout aches in no time at all. The Plus CBD Oil Balm Extra Strength uses are endless!
Nutrition to Speed Up Post Workout Recovery
Sometimes it’s better to tackle the problem at the root. And where better to start than with our diet? Nutrition plays a big part in how our body operates day-to-day, how well it can defend itself from sickness, as well as recovering from injuries.
If you already have a regular workout routine, then you know how important watching what you eat is to maintain not just your energy levels and performance, but also your overall health and wellness. When our whole body is well-fueled, our muscles perform even better — and so does everything else! Make sure you have a well-balanced diet full of carbohydrates, proteins, vitamins, minerals, and other nutrients to keep your muscles healthy, and stay away from foods that contain too much fat or sugar.
Lay a nutritional foundation with a wholesome multivitamin that delivers all the essential nutrients you could need for whole-body health. If you’re not already taking one, Pure Encapsulations ONE Multivitamin is an amazing daily source for all your vital nutrients. Plus, it makes for a good post workout recovery supplement too!
Hydration Enhances Workout Recovery
Just like a multivitamin, we can fuel our body by staying hydrated. There’s a reason why doctors, healthcare practitioners, athletic trainers, celebrities, family members, and wellness professionals are always telling us to keep hydrated and drink more water.
Up to 60% of our body is made up of water — that’s a lot! Water is incredibly vital to our cells and how our bodies work. We quite literally need water in order to survive and function, so it’s always a good idea to hydrate, not just when you need to, but whenever you can!
The best way to keep hydrated is, of course, by drinking water. But you can also find some water content in the food we eat, though certainly not as much. Or better yet, why not spice up your water with added flavor and nutrition?
Green juices and liquids like Organifi Green Juice are a wonderful post workout recovery drink and an excellent, healthier alternative to your morning cup of coffee. They deliver superfoods directly to your system to boost recovery and reduce stress. So you get your daily hydration and all your daily nutrients in just one glass!
Recover Faster with Good Sleep
Do you know how you can fast track your body to even better recovery? With sleep!
Sounds too good to be true? It’s real nonetheless! Sleep is just one of our body’s many ways to heal itself. It lets our organs and systems get some much-needed rest so they can slow down, reset, and recover from a hard day’s work. When we don’t get enough sleep, our entire operation, including our physical and mental functionality, could be severely stunted.
Rest is always important for muscle recovery and post workout recovery, so make sure to get a lot of it after you exercise! If you’re having trouble relaxing or falling asleep, then look no further than CBD and melatonin supplements.
You ever wonder why it’s usually easier to fall asleep in a dark room, or when there’s not too much light? That’s because of melatonin — a naturally occurring hormone released by the pineal gland in our brain when it detects the presence of darkness in our surroundings. When it starts to get light out, melatonin production stops. This helps to synchronize our internal sleep-wake cycles to the external day-night cycle, regulate our circadian rhythms, and ease us into sleep.
Melatonin supplements are an effective way to get more melatonin, especially when you’re \ up late at night and go to sleep when the sun’s up. Other than that, CBD is an excellent alternative. CBD is known for its relaxing properties, especially in soothing pain and stress.
Now you don’t have to pick between melatonin and CBD. Sleep supplements like Charlotte’s Web CBD Gummies for Sleep combine the best of both worlds by blending CBD and melatonin into one supplement. Foster deeper sleep and sweeter dreams with this optimal formula to rest and speed up muscle recovery.
Best Post Workout Recovery for Energy
Sometimes, all we need is a little bit more energy. This might seem counterintuitive at first, but we promise there’s a reason.
Just like with every other function in our body, recovering from an illness or injury, especially at a faster rate, takes some energy. Your body may be spending a lot more energy than you realize just trying to recuperate and regrow your muscles. But just like a car, all it needs is some fuel!
You can find your way back to normal with an added boost of energy. Normally, you’d get it from the food you eat or from taking some time to rest up, but if you want some additional support or a helpful alternative, try a protein powder to sustain you through your workout and beyond.
A protein shake before or after your workout is a wonderful way to keep up your energy throughout the day, increase your endurance, and enhance your physical performance. For the best post workout protein shake, search for Ancient Nutrition Multi Collagen Protein near me! It offers all that and more, by boosting our immune system with vitamin C and promoting digestive health with 2 billion CFU of probiotics.
Bonus tips for Post Workout Recovery
And just because we want you to stay at your very best self, here are a couple more tips to speed up muscle recovery and relieve sore muscles after a workout!
- Warm up and cool down: Always be sure to warm up your muscles before you start. It’s how you get ready and prepare your muscles for the strain that comes after. Even some light stretching is better than not warming up at all. And of course, don’t forget to cool down afterwards!
- Stretch: No, seriously. Stretching helps keep your joints and muscles flexible, and limits the strain on them. So if you haven’t been stretching as part of your post workout recovery, now’s the time.
- Get some rest: We’ve already said it time and time again throughout this article, but getting some rest is an important part of the post workout recovery process. This means sleeping, taking a break, and basically not doing things that stresses you or your body out, which could include more exercise. If you’ve been looking for a sign to take that break, then this is it.
- Alternate your workouts: Sore muscles after workout can occur from pushing your limits on those muscles. It helps to alternate between your workouts, such as designating different days for arms, legs, abs, etc., so you’re not using the same muscles over and over again and straining them beyond their limits.
Go Hit The Gym — They Try These Post Workout Recovery Tips!
Just follow these tips and you’ll be on your way to faster recovery in no time! If you need help finding all these supplements, or finding a recovery routine that works best for you, consult a trusted healthcare professional or search online for “health and vitamin stores near me” to find a local supplement store.