A deep tissue massage, a form of massage therapy, consists of applying slow strokes and firm pressure to reach deeper layers of fascia and muscle. It is utilized for chronic aches and pain in areas such as upper and low back pain, stiff neck, sore shoulders, and leg muscle tightness.
Potential Benefits of Deep-Tissue Massage
The deep tissue massage in New York generally focuses on a specific issue, such as injury rehabilitation, chronic muscle pain, as well as the following conditions:
- Limited mobility
- Low back pain
- Postural problems
- Tennis elbow
- Upper back or neck pain
- Repetitive strain injury
- Muscle tension in the glutes, IT band, legs, hamstring, quadriceps, upper back, or rhomboids
- Osteoarthritis pain
- Recovery from injuries (e.g. whiplash, falls)
- Piriformis syndrome
What to Expect
Even though some of the strokes of deep tissue massage feel like those utilized in Swedish massage therapy, it is not a stronger form of a Swedish massage.
Techniques for deep tissue massage in Midtown are utilized to break up scar tissue and break down adhesions or muscle knots that can interrupt circulation and cause pain, inflammation, and limited range of motion.
To prepare and warm up the muscles, a deep tissue massage usually starts with lighter pressure. Then, certain massage techniques are applied. Common deep-tissue massage techniques include:
- Friction –To realign tissue fibres and release adhesions. The pressure is applied across the grain of a muscle.
- Stripping –Gliding, deep pressure along the muscle fibres length using forearm, elbows, thumbs, and knuckles.
Experienced massage therapists might utilize fingertips, hands, knuckles, forearms, and elbows during a deep-tissue massage. As the qualified massage therapist works on your tense areas, you might be asked to breathe deeply.
Following the deep tissue massage, you might feel some soreness or stiffness; however, it should lessen in a day or so. If you feel pain after the deep-tissue massage or have any concerns, be sure to contact your massage therapist.
To aid in flushing the metabolic waste from your tissues, it is advised to drink plenty of water following your massage.
Side Effects and Precautions
Deep tissue massages are not for everyone. To avoid any potential dangers, it is very important to find a reputable therapist.
Talk to your doctor prior to seeking out a massage therapist if you are actively healing from surgery, have an existing injury, believe you have nerve damage, you are pregnant, or you are wearing a brace or cast.
While it is rare, side effects from this type of massage may happen when the massage is inadequately performed. When this occurs, there may be bruising, pain, inflammation, soreness, as well as other complications in high-risk patients. A deep-tissue massage is not just a massage with deep pressure. The techniques and goals of deep tissue massages are different than with a Swedish massage. Although this type of massage may be helpful for many conditions, remember that a deep tissue massage does not always make your body sore or have to hurt to be effective. Communicate with your massage therapist to get the most out of your massage.