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6 Foods Seniors Should Eat to Maintain Healthy Hair

Hair loss is a common part of aging. Seniors often find receding hairline and bald spots and try different treatments to regain the hair. These treatm

Hair loss is a common part of aging. Seniors often find receding hairline and bald spots and try different treatments to regain the hair. These treatments are usually based on chemical products that can harm the scalp and hair follicles. However, eating a healthy diet can help seniors prevent hair loss. Montgomery home care professionals share a list of 6 super foods that can help your loved one maintain healthy hair in the golden years.

List of 6 Foods Should Eat to Maintain Healthy Hair

  • Carrots
  • Prunes
  • Green Peas
  • Oats
  • Shrimp
  • Walnuts


Carrots have a high content of vitamin A which is not only good for the eyes but for the nourishment of the scalp. A healthy scalp ensures well-conditioned, shiny, strong, and moisturized hair. Eating a balanced diet including lean proteins, vegetables, fruits, legumes, whole grains, low-fat dairy, and fatty fish are amazing hair health boosters.


If your loved one’s hair experience thinning, stiffness, dryness, discoloration, and hair fall, he or she may have iron deficiency. Prunes are known to be a great source of iron and eating prunes regularly can enhance hair health. Make sure your loved one eats plenty of green vegetables and beetroots in addition to prunes.

Also Read: Nutrition For Kids – What Do Children Need To Eat?

Green Peas

Green peas are not rich in any specific mineral or vitamin or antioxidants, but they contain a well-balanced combination of vitamins and minerals like zinc, iron, and vitamin B complex, which are essential for maintaining healthy and beautiful hair.


Oats are not just high in fiber that prevents heart and bowel issues, but they also contain a high amount of other important nutrients like iron, omega-6 fatty acids, and zinc. In combination, these nutrients are known as polyunsaturated fatty acids. Omega-3 fatty acid is particularly essential to keep up healthy skin and hair growth and development. This essential ingredient is only obtained from diet, make sure to serve your loved one a bowl of oatmeal in breakfast every few days in a week.


While excess red meat should be avoided, indulging in an appropriate substitute for proteins can be a good idea. A wide range of seafood like shrimps is a great substitute. They not only add perfection to a number of pasta and curries, but their potent concentration of iron, vitamin B12, and zinc provide all the needed nourishment to prevent hair loss.


Walnuts are one of the most hair-friendly nuts – not to be outdone by the oats. Walnuts are not just rich in omega-6 fatty acids than any other food, but they have a high content of zinc, iron, B vitamins, and protein. However, walnuts also contain a small part of selenium, a mineral known to lead to hair loss in people who already have too much in their system or are selenium deficient. Therefore, a handful of nuts over the week will not cause too much of trouble with hair.

If your aging loved one needs help in adopting healthy lifestyle habits to reach overall health goals, consider hiring professional home care. Montgomery families often rely on this option to allow their loved one get the help they need without leaving the comfort of home.

Also Read: 6 Best Home Remedies to Cure Indigestion

Author Bio:

William Johnson has been associated with senior home care industry. He is committed to changing the way home care businesses operate. At Home Care Assistance of Montgomery William Johnson is responsible for managing business operations and ensuring seniors and their families receive the high-quality services they deserve.