Vitamins are vital for the proper growth and regeneration of cells in the body. And while hair and nails are mostly comprised of dead cells, there are tiny blood vessels at the base of every hair follicle that keeps it growing and they need adequate nutrition if one wants to flaunt healthy and shiny hair. Since our hair frames our faces, it is also one of the most noticeable parts of the human body and malnutrition will result in an unkempt look which can be quite detrimental to one’s personality. While some are blessed with naturally good hair, there are others who are not so fortunate and it is important for them to keep providing their hair with the required vitamins and nutrients to keep it in good shape. Here are some of the vitamins for hair that are essential for its proper growth.
- Vitamin A: Vitamin A is a much needed vitamin which is essential to the growth of all cells in the body and the hair- which is the fastest growing tissue, also needs it in optimum doses. It helps in the production of oil called sebum which keeps the scalp hydrated and prevents it from drying out. Hair loss is common among those suffering from a deficiency of Vitamin A. While there are natural sources of Vitamin A like spinach, pumpkins and carrots and kale, one can also take supplements to combat in deficiency so that the hair remains moisturized and continues to grow without breakage.
- B Vitamin or Biotin: Deficiency of Biotin can lead to hair loss and hair breakage and it is in fact, used for hair loss treatment. B Vitamins also help in the creation of red blood cells, and they carry more oxygen and nutrients to the scalp and subsequently, to the hair follicles. Animal sources are good sources of Vitamin B12 and those who are completely vegetarian or vegan, may suffer from a deficiency, which is why the supplements can prove to be important for them.
- Vitamin C: Free radical damages are one of the causes why hair can refuse to grow fast and can also age prematurely. Vitamin C is a powerful antioxidant and it helps to give protection against the oxidative stress that is often caused by free radicals. Moreover, it is also needed to create collagen in the body, which is a form of protein and is important for the proper hair structure. Lack of Vitamin C can inhibit the absorption of iron and other minerals which are necessary for hair growth.
Purayati has multivitamin for women that can help them replenish their hair and make them grow long and strong. They not only help in combating hair loss and breakage but also helps in keeping the scalp moisturized and supple, which can help prevent problems like dandruff and itchiness. The brand uses the best plant sources for deriving protein and ships all across the country, with the added advantage of their products being very affordably priced as well.