Ashwagandha is an ancient medicinal herb that has been used to help optimize the body and mind for centuries and is one of the most important herbs in the Ayurveda medicinal system.
It is an adaptogen which means it naturally helps the body manage stress. There are a number of benefits to Ashwagandha powder. Here we outline the top four organic Ashwagandha benefits.
4 Proven Benefits of Ashwagandha
1. It Fights with Cancer Cells: According to the World Health Organization cancer is the second leading cause of death globally! The rates are sadly increasing year on year. Did you know our bodies fight cancer cells every day? How well our body does this depends on a number of things, but nutrition plays a major role. Eating a diet rich in antioxidants, vitamins and nutrients is key for an excellent immune system.
You can supplement this with organic Ashwagandha powder, which is an Ayurveda herb used for centuries. Several studies have shown Ashwagandha powder to enhance immune cells which destroy cancer cells.
2. It Lowers Blood Sugar Levels: Reduction in Blood sugar levels is another organic Ashwagandha benefits that you must know. Blood sugar control is vital for anyone with diabetes. If blood sugar levels in the body are constantly high it can lead to serious conditions such as damage to nerves, organs and blood vessels.
Several studies have shown that supplementing your diet with Ashwagandha powder can lower blood sugar levels. It does this by increasing insulin secretion and improve insulin sensitivity in muscle cells. This makes Ashwagandha powder a great supplement for diabetics.
3. It Controls Stress and Anxiety: Another organic Ashwagandha benefit includes the reduction of stress and anxiety. It does this by regulating the nervous system and naturally reduced cortisol levels in the body, which causes us to feel stressed and anxious. Reducing cortisol level also help us sleep better and even help those with chronic stress.
4. It Reduces Cortisol Levels: What is cortisol? Cortisol is stress hormone, which is secreted when we feel stressed or anxious and causes that ‘fight or flight’ response in the body. As mentioned above Ashwagandha reduces cortisol levels naturally and helps with anxiety and stress, but high cortisol levels also have other negative effects on the body such as muscle weakness, high blood pressure and weight gain.
The Last Words
Ashwagandha should be an essential herb for anyone trying to optimize their health, and has a number of benefits to the body and mind. As always this should only be used to supplement a healthy lifestyle which includes regular exercise and the consumption of fruit and vegetables in abundance as they have key antioxidants.
To help choose the best organic Ashwagandha powder, ensure the product is made up of the roots only of the plant, as this is the most potent. A great way to have Ashwagandha powder is by making a latte with plant based milk, turmeric and natural sweetener of choice.