Finding activities you enjoy is essential at every stage of life, but it takes on a special meaning as we enter our retirement years. While we may have been preoccupied with work and taking care of our families as adults, this new stage of life often operates at a more gentle pace.
As your loved ones age, finding therapeutic activities they can enjoy is important for their physical and mental well-being. There are a variety of options to choose from, whether your loved ones prefer being outdoors in nature or staying cozy indoors.
Let’s explore five activities that can help your family members find new ways to engage with their communities and stimulate their minds.
Art Projects
Art is one of the most powerful forms of expression and can offer a variety of benefits no matter your age. For many seniors, art-based activities can be a wonderful outlet for creativity and can be done indoors and outdoors, depending on their preferences.
When it comes to art, there are a variety of activities at their disposal, from simply sketching to watercolor painting, mug decorating, crocheting, and so much more. Your loved one is sure to find something that they enjoy.
Musical Activities
Music can be incredibly therapeutic, especially for seniors and those living with Alzheimer’s or Dementia. Communities like All Seniors Care Living Centres understand the importance of music for their residents and often include music-based activities they can enjoy and participate in.
If you’re able to take your loved ones on day trips, look for free festivals in your area where they can enjoy the outdoors and some soothing music at the same time — or take them to one of the classes offered at their retirement community.
Reading & Writing
Reading and writing are great tools to keep the mind engaged and can help improve sleep, reduce stress, and help with any cognitive conditions. Just like music and art, there are a variety of genres available to help your loved ones embrace reading as their new pastime — whether they prefer romance, biographies, mysteries or another genre.
When it comes to writing, there are several creative avenues you can try. Encourage them to write a story about a memorable time in their past — this can help stimulate their memory and offers a momentum that you can keep and share with other family members. Learn poetry with them and see what comes from their creativity. Or, have them craft an original story from start to finish and see where their imagination takes them.
Walking Clubs
Spending time outdoors is beneficial for the mind and the body and should be a regular activity no matter our age. For aging family members, encourage them to try a walking club if it’s available in their community or to start one if there’s an opportunity.
Keeping the body active is one of the most effective ways to maintain good health and stimulate the brain — keeping your loved ones engaged within their community during this important time.
